Psychotherapy and Spiritual Care


“The wholeness and freedom we seek is our true nature, who we really are.” Jack Kornfield

Online Psychotherapy


Let's chat!

Book a free 30 minute consultation

Click on the link below


How to know if you would benefit from psychotherapy:

  • You’re feeling like you need someone to talk to

  • You’re feeling overwhelmed to the point that you’re having trouble functioning in daily life

  • You’re experiencing a physical illness that is either undiagnosed or challenging to cope with

  • You’ve found that friends and family are unable to help you

  • You’ve experienced trauma and you can’t stop thinking about it

  • You’re feeling disconnected from activities you used to love

  • You’re struggling with your relationships

I can help! Let's work together to help you move forwards!



I'm Lauren!

I’m a Psychotherapist, writer, traveler, and I’m here to help you feel heard, find clarity and work through your challenges with you. 

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What to expect in our sessions

In our sessions, I create a warm, accepting space where you’re comfortable being yourself, sharing what you’re struggling with the most and a vision of how you want to feel. Our sessions take place online through video chat or on the phone. It’s important that you find a therapist that’s the right fit for you, as this relationship creates a foundation for healing and growth to occur. Together we’ll uncover behaviour patterns, beliefs and perspectives that will help build your self-awareness. That will allow you to identify opportunities to create changes in your life that match your goals. 


These pains you feel are messengers. Listen to them.