Book a free 30 minute consultation
Click on the link below
How to know if you would benefit from psychotherapy:
You’re feeling like you need someone to talk to
You’re feeling overwhelmed to the point that you’re having trouble functioning in daily life
You’re experiencing a physical illness that is either undiagnosed or challenging to cope with
You’ve found that friends and family are unable to help you
You’ve experienced trauma and you can’t stop thinking about it
You’re feeling disconnected from activities you used to love
You’re struggling with your relationships
I can help! Let's work together to help you move forwards!
I’m a Psychotherapist, writer, traveler, and I’m here to help you feel heard, find clarity and work through your challenges with you.
What to expect in our sessions
In our sessions, I create a warm, accepting space where you’re comfortable being yourself, sharing what you’re struggling with the most and a vision of how you want to feel. Our sessions take place online through video chat or on the phone. It’s important that you find a therapist that’s the right fit for you, as this relationship creates a foundation for healing and growth to occur. Together we’ll uncover behaviour patterns, beliefs and perspectives that will help build your self-awareness. That will allow you to identify opportunities to create changes in your life that match your goals.
These pains you feel are messengers. Listen to them.