I see you, friend. I see how tired you are and how much you have on your plate. The fact that you care is part of the reason you are so weary, and your heart is so deeply needed here.
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In our bustling modern world, where time seems to slip through our fingers, it's no surprise that the pace of life has quickened by 10% since the mid-nineties. Amidst the flurry of responsibilities, from providing for our families to striving for success in our professional lives, we often find ourselves overwhelmed, stressed, and disconnected from our inner selves and those around us. The rise in stress-induced mental illnesses, such as burnout, anxiety, and depression, only reinforces the notion that this collective sense of urgency is taking a toll on our well-being.
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The last few years have been especially hard on peoples’ mental health. So we thought we’d put together some gift ideas for your friends or family who are struggling with their mental health. Here are some ways you can purchase meaningful gifts for them this season.
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In today’s society we are constantly fed language that glorifies our efforts to cancel out anything that interferes with our positivity. The truth is, everyone experiences stress and negative thoughts/ feelings at times, and the more we resist, ignore and push them away, the more often they push back harder demanding our attention.
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Change is one of those ambiguous human experiences that can bring up such a contrasting range of emotions within us. Change can be both beautiful or painful, exciting or scary, frustrating or empowering. This makes the concept of embracing change even more elusive and unusual. Why would we want to embrace something that causes us discomfort?
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Investigate:
During this phase, be curious about your experience. It is important to attempt to understand what it is like from your experience to feel these emotions.
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Sitting with emotions can be difficult, especially if they are heavy or uncomfortable negative emotions. We can also find ourselves slipping into a habit of sitting in them too long or ruminating. It’s important to remember our emotions are a response to something.
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There are a lot of planners out there in the world. Are you one of them? There are enough physical limitations present during this pandemic, let’s try to shift some of the mental challenges to reduce your suffering.
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Resources to tackle eco anxiety
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Put your hand up if the COVID-19 restrictions mean you’re now working from home!
If we were all in the same room, a staggering number of you would have your hands up right now.
Find strategies to separate work from leisure to maintain mental wellness.
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I see you, self-identified people-pleaser, and know how hard you can be on yourself for this trait. You give and overextend and leave yourself until last, and then wonder why it’s so hard to change this pattern.
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Are you holding onto situations, resentments, or lasting pain in your life?
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I’ve thought about death for as long as I can remember. When I was 5 years old, I asked my Mom to confirm if I, in fact, am going to die someday. I found it difficult to fathom that I just wouldn’t exist.
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If I were sitting down to have coffee with you right now, I’d have so many things to say and lots of questions for you. Grab a cup of coffee or tea, and let’s dig in!
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It’s not just a method about folding, it’s about identifying priorities and putting intentional effort into things that bring us joy. “The space in which we live should be for the person we are becoming now, not for the person we were in the past.”
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Check out my latest blog post on building your intuition to create more meaning and connection in your career:
https://theladiescoach.com/passion-and-purpose/4-ways-to-deepen-your-intuition-for-greater-success/
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I’m sitting in a coffee shop right now, with a warm cozy scarf, lemon tea and the Charlie Brown Christmas album playing on my headphones. While this is a perfect setup, we all know that the holidays aren’t always as cozy and calm as this. In fact, they can often be hectic, exhausting, painful and lonely.
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how do we unknowingly allow ourselves to slip into this fear-based mode? And what can we do about it?
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Don’t ever give up if this is something you crave and you haven’t quite found it. Sometimes it takes time, and experience in other fields. It will likely take some exploration, and getting up close and personal with who you are and what you really want out of life.
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Our desires won’t always fall into our laps. Sometimes it takes courage and experimentation to jump into things that are new to us and find out what creates joy.
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